ordinary hatha yoga classes for all ages and stages

Nurture your soul with every practice

 
about uckfield yoga classes
Welcome to uckfieldyoga, where we inspire holistic well-being through the  practice of yoga. With classes in Uckfield and Cross in Hand I offer simple, slow sessions for all ages and stages fostering a nurturing and inclusive environment for personal growth and mindfulness. Join us to cultivate balance, inner peace, and harmony in your life.

Testimonials

     

 Relaxing. Revitalising. Balancing. Grace's are my favourite yoga classes - easy to follow, full of wisdom and bringing body and mind back into comforting union. I always feel better for going. Thank you Grace. 

Karen Smith: Librarian, wild swimmer + poet
     

 I have been attending Grace’s classes for over 10 years. The classes are thoughtful, calming and stimulating – that may sound like an oxymoron but it’s true. I always feel like I have stretched and moved well by the end of the class and without fail feel centred. She provides clear, calm guidance and if you want to push a little harder or a little less she always gives you options. 

Gill Oxley: yoga student
     

 I have been studying yoga with Grace for three years. She is a wonderful teacher, her classes are imbued with a profound understanding of yoga as a way of life rather than just a form of exercise - she will stretch your mind as well as your body. She is compassionate and challenging at the same time and also great fun! If you are thinking of taking up yoga, or are looking for a new teacher, I cannot recommend her highly enough. 

Emma Baxter: student, singer, cat lover
  

Contact

  • 9 Oakley Court, Selby Road, Uckfield, UK

Events

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Slow yoga session with time for asanas, pranayama, yoga Nidra, meditation and more... tea/coffee and cake will be provided. All welcome £30 per person.Read More

  • Date:11/24/2024 09:30 AM - 11/24/2024 12:30 PM
  • Location Holy Cross Priory Cross In Hand, Heathfield, UK (Map)
Price:£30
 FOUNDATION COURSE LEVEL 1
The course is one Sunday per month for 10 months, 6 hours per day, at the Phoenix Health Hub in Uckfield High Street.The cost is £575 plus a £46 BWY membership fee, with a payment plan available.The syllabus includes asanas, pranayama, relaxation, concentration, meditation, mantra, mudra, kriya, history, and philosophy.The course aims to expand practical experience, encourage personal development, and prepare for future teacher training if interested.A minimum of 2 years regular class attendance is required, and 80% attendance is needed to gain a certificate.There is no assessment or written work, but students are encouraged to keep a journal.The course dates are February 16, March 16, April 13, May 11, June 8, July 6, August 17, September 28, October 26, and November 23. A minimum of 6 students is required for the course to proceed. Please let me know if you are interested.

Chosen Charities

Prison Phoenix Trust

The Prison Phoenix Trust encourages prisoners in the development of their spiritual welfare, through the practices of meditation and yoga, working with silence and the breath. We offer personal support to prisoners through teaching, workshops, correspondence, books and newsletters – and to prison staff too.

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Action Aid

We put the rights of women and girls at the heart of all we do, because the denial of women’s and girls’ rights is one of the biggest causes of poverty worldwide, and a grave injustice.

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Amnesty International

I am the treasurer of the Lewes Amnesty group- we campaign about human rights abuses around the world and in this country and we are always looking for new members or anyone who is interested, we organise stalls, films, speakers and protests.

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