What do I have to bring to class?
Please bring a mat if coming to the Priory, I do have a couple of spares if you would like to borrow one; a blanket, block/ brick is handy if you have one and I do have a few spares.
At the Phoenix studio there are plenty of mats, blankets, bolsters, bricks and blocks plus eye bags which you can borrow.
Do I have to be thin/female/flexible/young to do yoga?
Yoga is for everybody - any gender, size, age or ability is welcome. If you can breathe you can practice yoga and the classes are mostly middle aged women with a few youngsters and men for equality and diversity. We are friendly and welcome everyone.